300 Hour Advanced Yoga Teacher Training Course
“The 300-hour course is an advanced level for those who completed the 200-hour YTT.”
To attend a 300-hour course, you must first complete a 200-hour YTTC. The 300-hour course is an advanced yoga course, also known as the second level of yoga teacher training. It is suitable for those who have already finished the first level (200-hour YTT) and want to enhance their skills and abilities as a yoga teacher.
Pranayama
- Surya & Chandra Bhedana
- Ujjayi Breath
- Sitkari
- Sitali
- Bhramari
- Anulom Vilom
- Kapalbhati & Bhastrika
Teaching Methodology
- Teaching practice, receiving and giving feedback
- Instructions guidelines, teaching styles, qualities of a teacher
- Voice projection, and floor presence
- Planning and structuring a class
- Principles of demonstration
- Therapeutic tools in Alignment and hands-on-adjustments
- Observing, assisting and correcting
- Dealing with injuries and safety precautions
Anatomy & Physiology
- Nervous System in detail
- Digestive System
- Endocrine System
- Immune System
- Reproductive System
- Excretory System
Philosophy
- Bhagavad Gita in a philosophical view
- Pancha Koshas
- Focus on Hatha Yoga
- Raja Yoga
- Mantra Yoga related to Mantras from Vedas
Bandhas
In Yoga, you will discover three essential bandhas that harness subtle energies. These bandhas aid in breath retention, allowing for prolonged posture holding. They promote tranquility and composure throughout your Hatha Yoga practice, while also facilitating the smooth flow of Prana.
The four bandhas in Yoga are:
- Mula Bandha (Root Lock)
- Uddiyana Bandha (Abdominal Lock)
- Jalandhara Bandha (Chin Lock)
- Maha Bandha (great lock)
Practicum
Asana classes for up to 90 minutes or less. The teacher generally sets a goal for the class, which you have to accomplish. You will get adequate guidance in the sequence from a trained yoga expert at Shree Hari Yoga School.
• Practice teaching
• Receiving and giving feedback
• Observing others teaching
• Assisting students while someone else is teaching
