Experience:
Teaching the first series of Ashtanga Yoga and incorporating backbends from the second series for a well-rounded practice
Vinyasa Flow classes emphasize opening the hips and shoulders, building strength, and improving endurance
Conducts breath work and guided meditation sessions to deepen the breath and calm the mind
Leads workshops on:

• • Pilates and Mobility Exercises for strength and injury prevention
• • Nutrition for Yoga, focusing on diet’s role in enhancing yoga practice and overall health
• • Integrating Yoga into Modern Life with practical tips for daily practice
• • Journaling techniques to prevent pain, anxiety, and stress
• • Wellness strategies for everyday routines to support overall health and well-being