by yogachangeme | Nov 26, 2024 | Track Your TTC, Yoga and Thai Yoga, Yoga Teacher
You are a yogi or a yogini that does not really matter, as burnout is a reality. When people start out on this journey, most believe that the practice is in itself therapeutic, so there will be few downsides. However, you cannot be further away from reality. When you...
by yogachangeme | Jul 24, 2024 | Meditation for a Whole-body Journey, Track Your TTC
In our fast-paced world, finding balance and tranquility can be a challenge. Many of us seek practices that not only enhance our physical well-being but also nurture our mental and emotional health. This is where the transformative combination of Yin Yoga, Pranayama,...
by yogachangeme | Jul 24, 2024 | The Power of Synergy, Yoga and Thai Yoga
In the realm of holistic health and wellness, the fusion of different practices can often lead to profound benefits that surpass those achieved through a single modality. One such powerful combination is that of yoga and Thai yoga massage/stretch techniques. Each of...
by yogachangeme | Jul 24, 2024 | 50-Hour 6 days Fascia Workshop, Fascia Workshop
In the world of holistic health and wellness, understanding the body’s interconnected systems is key to achieving balance and optimal functioning. One of the most fascinating and often overlooked systems is the fascia – the connective tissue that surrounds and...
