by yogachangeme | Nov 26, 2024 | Track Your TTC, Yoga and Thai Yoga, Yoga Teacher
You are a yogi or a yogini that does not really matter, as burnout is a reality. When people start out on this journey, most believe that the practice is in itself therapeutic, so there will be few downsides. However, you cannot be further away from reality. When you...
by yogachangeme | Jul 24, 2024 | Meditation for a Whole-body Journey, Track Your TTC
In our fast-paced world, finding balance and tranquility can be a challenge. Many of us seek practices that not only enhance our physical well-being but also nurture our mental and emotional health. This is where the transformative combination of Yin Yoga, Pranayama,...
