1 Day Aerial Yoga Workshop
“One Day to Fly”
Workshop Overview:
Join us for a transformative 1-day Aerial Yoga workshop where we’ll explore the art of using the hammock to enhance our yoga practice. This workshop is designed for all levels, from beginners to advanced practitioners. We’ll cover everything from correct breathing techniques and alignment to advanced asanas, culminating in a complete Aerial Yoga sequence.
Date
2nd Sunday On Every Month
Time
9:00 AM – 5:00 PM
Location
Goa, Arambol
Instructor
Seraphina
Welcome & Introduction
Warm-Up Session
Learning to Use the Hammock
Breathing Techniques and Alignment
Beginner to Advanced Asanas (Half Tibia to Hip Level)
Snack Break
Advanced Techniques and Adjustments
Complete Aerial Yoga Sequence
Cool Down & Closing
What to Bring:
- Comfortable yoga attire.
- Water bottle.
- Yoga mat (optional, some are provided).
- An open mind and willingness to explore.
Registration:
- Pre-registration required.
- Limited spots available to ensure personalised attention.
- +49152 0916 2129
Snacks & Drinks:
Healthy snacks and drinks will be provided during breaks and lunch.
Join Me for a day of exploration, learning, and fun in the air! Whether you’re new to Aerial Yoga or looking to deepen your practice, this workshop will offer valuable insights and techniques to elevate your yoga journey.